/* =========================================================
   ADAM DOYLE · FITNESS DROP
   Design tokens + base styles
   ========================================================= */

:root {
  /* Palette pure monochrome, built around the logo */
  --bg: #0a0a0a;
  --bg-elev: #141414;
  --bg-card: #171717;
  --line: #222222;
  --text: #f5f5f5;
  --text-dim: #a5a5a5;
  --text-mute: #6b6b6b;

  /* "Accent" is just white CTAs invert to white-on-black */
  --accent: #ffffff;
  --accent-ink: #0a0a0a;

  /* Type */
  --font-display: "Bebas Neue", "Oswald", system-ui, sans-serif;
  --font-body: "Inter", system-ui, -apple-system, sans-serif;

  /* Layout */
  --container: 1200px;
  --gutter: clamp(20px, 4vw, 48px);
  --radius: 14px;
  --radius-lg: 22px;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
button { font: inherit; cursor: pointer; }

.container {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--gutter);
}

/* =========================================================
   NAV
   ========================================================= */
.nav {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(10, 10, 10, 0.85);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--line);
}
.nav__inner {
  max-width: var(--container);
  margin: 0 auto;
  padding: 14px var(--gutter);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 32px;
}
.nav__brand {
  display: flex;
  align-items: center;
}
.nav__logo {
  height: 68px;
  width: auto;
  transition: opacity 0.2s ease;
}
.nav__brand:hover .nav__logo { opacity: 0.85; }

@media (min-width: 860px) {
  .nav__logo { height: 76px; }
}

.nav__links {
  display: none;
  gap: 36px;
}
.nav__links a {
  font-size: 13px;
  font-weight: 500;
  color: var(--text-dim);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  transition: color 0.2s ease;
}
.nav__links a:hover,
.nav__links a.is-active { color: var(--text); }
.nav__links a.is-active { position: relative; }
.nav__links a.is-active::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: -6px;
  height: 1px;
  background: var(--text);
}

.nav__cta {
  font-size: 12px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  padding: 12px 22px;
  background: var(--accent);
  color: var(--accent-ink);
  border-radius: 999px;
  transition: transform 0.2s ease, opacity 0.2s ease;
}
.nav__cta:hover {
  transform: translateY(-1px);
  opacity: 0.92;
}

@media (min-width: 860px) {
  .nav__links { display: flex; }
}

/* =========================================================
   HERO
   ========================================================= */
.hero {
  padding: 80px 0 120px;
  position: relative;
  overflow: hidden;
}
.hero::before {
  /* ambient white glow, very subtle adds depth without colour */
  content: "";
  position: absolute;
  top: -240px;
  right: -240px;
  width: 640px;
  height: 640px;
  background: radial-gradient(circle, rgba(255, 255, 255, 0.05), transparent 65%);
  pointer-events: none;
}
.hero__grid {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--gutter);
  display: grid;
  grid-template-columns: 1fr;
  gap: 60px;
  align-items: center;
  position: relative;
}
.eyebrow {
  display: inline-block;
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.3em;
  text-transform: uppercase;
  color: var(--text);
  padding: 9px 16px;
  border: 1px solid var(--line);
  border-radius: 999px;
  margin-bottom: 28px;
}
.eyebrow::before {
  content: "";
  display: inline-block;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--text);
  margin-right: 10px;
  vertical-align: middle;
  transform: translateY(-1px);
}
.hero__title {
  font-family: var(--font-display);
  font-size: clamp(54px, 9vw, 128px);
  line-height: 0.88;
  letter-spacing: -0.01em;
  text-transform: uppercase;
  margin-bottom: 32px;
}
.hero__title .hl {
  /* Outlined display-text highlight editorial, monochrome */
  color: transparent;
  -webkit-text-stroke: 2px var(--text);
  position: relative;
  display: inline-block;
}
.hero__lede {
  max-width: 520px;
  font-size: 17px;
  line-height: 1.65;
  color: var(--text-dim);
  margin-bottom: 40px;
}
.hero__ctas {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-bottom: 56px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 18px 32px;
  border-radius: 999px;
  font-size: 14px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  transition: transform 0.2s ease, background 0.2s ease, color 0.2s ease;
  border: 1px solid transparent;
}
.btn:hover { transform: translateY(-2px); }
.btn--primary {
  background: var(--accent);
  color: var(--accent-ink);
}
.btn--primary:hover { opacity: 0.9; }
.btn--ghost {
  border-color: rgba(255, 255, 255, 0.28);
  color: var(--text);
}
.btn--ghost:hover { border-color: var(--text); background: rgba(255, 255, 255, 0.04); }

.hero__meta {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  padding-top: 36px;
  border-top: 1px solid var(--line);
  max-width: 560px;
}
.hero__meta > div {
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.hero__meta strong {
  font-family: var(--font-display);
  font-size: 34px;
  font-weight: 400;
  letter-spacing: 0.02em;
  color: var(--text);
}
.hero__meta span {
  font-size: 11px;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--text-mute);
}

.hero__media {
  position: relative;
  justify-self: center;
  width: 100%;
  max-width: 480px;
}
.hero__photo {
  position: relative;
  aspect-ratio: 4/5;
  border-radius: var(--radius-lg);
  overflow: hidden;
  background: var(--bg-elev);
  border: 1px solid var(--line);
}
.hero__photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
  filter: grayscale(100%) contrast(1.1) brightness(0.95);
}
.hero__photo::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, transparent 55%, rgba(10, 10, 10, 0.75) 100%);
  pointer-events: none;
}
.hero__badge {
  position: absolute;
  right: -14px;
  bottom: 36px;
  width: 108px;
  height: 108px;
  border-radius: 50%;
  background: var(--text);
  color: var(--accent-ink);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.5);
  transform: rotate(-8deg);
}
.hero__badge span {
  font-size: 11px;
  letter-spacing: 0.22em;
  opacity: 0.7;
}
.hero__badge strong {
  font-size: 32px;
  line-height: 1;
}

@media (min-width: 980px) {
  .hero { padding: 120px 0 160px; }
  .hero__grid {
    grid-template-columns: 1.2fr 1fr;
    gap: 80px;
  }
}

/* =========================================================
   PAGE HERO (for sub-pages: about, coaching, results, tools, book)
   ========================================================= */
.page-hero {
  padding: clamp(100px, 14vw, 180px) 0 clamp(60px, 8vw, 100px);
  border-bottom: 1px solid var(--line);
  position: relative;
  overflow: hidden;
}
.page-hero::before {
  content: "";
  position: absolute;
  top: -200px;
  right: -200px;
  width: 560px;
  height: 560px;
  background: radial-gradient(circle, rgba(255, 255, 255, 0.05), transparent 65%);
  pointer-events: none;
}
.page-hero__inner {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--gutter);
  position: relative;
}
.page-hero__eyebrow {
  display: inline-block;
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.3em;
  text-transform: uppercase;
  color: var(--text);
  padding: 9px 16px;
  border: 1px solid var(--line);
  border-radius: 999px;
  margin-bottom: 32px;
}
.page-hero__eyebrow::before {
  content: "";
  display: inline-block;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--text);
  margin-right: 10px;
  vertical-align: middle;
  transform: translateY(-1px);
}
.page-hero__title {
  font-family: var(--font-display);
  font-size: clamp(56px, 10vw, 140px);
  line-height: 0.88;
  letter-spacing: -0.01em;
  text-transform: uppercase;
  margin-bottom: 28px;
  max-width: 16ch;
}
.page-hero__title em {
  font-style: normal;
  color: transparent;
  -webkit-text-stroke: 2px var(--text);
}
.page-hero__lede {
  max-width: 580px;
  font-size: 18px;
  line-height: 1.6;
  color: var(--text-dim);
}
.page-hero__crumb {
  display: flex;
  gap: 8px;
  align-items: center;
  font-size: 11px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--text-mute);
  margin-bottom: 40px;
}
.page-hero__crumb a { color: var(--text-mute); transition: color 0.2s ease; }
.page-hero__crumb a:hover { color: var(--text); }
.page-hero__crumb span { color: var(--text); }

/* =========================================================
   HOME EXPLORE GRID (teaser cards linking to sub-pages)
   ========================================================= */
.explore-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
}
@media (min-width: 720px) { .explore-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1080px) { .explore-grid { grid-template-columns: repeat(4, 1fr); } }

.explore-card {
  background: var(--bg-elev);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 36px 32px 32px;
  display: flex;
  flex-direction: column;
  gap: 14px;
  min-height: 360px;
  position: relative;
  transition: transform 0.3s ease, border-color 0.3s ease, background 0.3s ease;
}
.explore-card:hover {
  transform: translateY(-4px);
  border-color: rgba(255, 255, 255, 0.32);
  background: var(--bg-card);
}
.explore-card__num {
  font-family: var(--font-display);
  font-size: 13px;
  letter-spacing: 0.22em;
  color: var(--text-mute);
  text-transform: uppercase;
}
.explore-card__title {
  font-family: var(--font-display);
  font-size: clamp(34px, 3.4vw, 44px);
  line-height: 0.95;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  margin-bottom: 4px;
}
.explore-card__body {
  color: var(--text-dim);
  font-size: 14px;
  line-height: 1.7;
  flex-grow: 1;
}
.explore-card__arrow {
  font-family: var(--font-display);
  font-size: 22px;
  color: var(--text);
  margin-top: 12px;
  display: inline-flex;
  align-items: center;
  gap: 10px;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  transition: gap 0.2s ease;
}
.explore-card__arrow::after {
  content: "→";
  font-size: 24px;
}
.explore-card:hover .explore-card__arrow { gap: 18px; }

/* =========================================================
   BOOK A CONSULTATION PAGE (premium dedicated page)
   ========================================================= */
.book-intro {
  padding: clamp(60px, 8vw, 120px) 0;
  border-bottom: 1px solid var(--line);
}
.book-intro__grid {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--gutter);
  display: grid;
  grid-template-columns: 1fr;
  gap: 56px;
}
@media (min-width: 980px) {
  .book-intro__grid { grid-template-columns: 1fr 1.1fr; gap: 80px; }
}
.book-promise h2 {
  font-family: var(--font-display);
  font-size: clamp(32px, 4vw, 54px);
  line-height: 0.95;
  text-transform: uppercase;
  margin-bottom: 24px;
}
.book-promise p {
  color: var(--text-dim);
  font-size: 16px;
  line-height: 1.7;
  margin-bottom: 32px;
  max-width: 540px;
}
.book-promise__list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 18px;
  padding-top: 24px;
  border-top: 1px solid var(--line);
}
.book-promise__list li {
  display: flex;
  gap: 18px;
  align-items: flex-start;
  font-size: 15px;
  color: var(--text);
  line-height: 1.5;
}
.book-promise__list li span {
  font-family: var(--font-display);
  font-size: 20px;
  color: var(--text);
  width: 36px;
  flex-shrink: 0;
  padding-top: 2px;
}

/* =========================================================
   TRUST MARQUEE scrolling ticker of client wins
   ========================================================= */
.marquee {
  padding: 38px 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  overflow: hidden;
  background: var(--bg);
  position: relative;
}
.marquee::before,
.marquee::after {
  content: "";
  position: absolute;
  top: 0;
  bottom: 0;
  width: 120px;
  z-index: 2;
  pointer-events: none;
}
.marquee::before {
  left: 0;
  background: linear-gradient(to right, var(--bg), transparent);
}
.marquee::after {
  right: 0;
  background: linear-gradient(to left, var(--bg), transparent);
}
.marquee__track {
  display: flex;
  width: max-content;
  animation: marquee-scroll 55s linear infinite;
}
.marquee__content {
  display: flex;
  align-items: center;
  gap: 54px;
  padding-right: 54px;
  flex-shrink: 0;
  font-family: var(--font-display);
  font-size: clamp(28px, 4vw, 48px);
  letter-spacing: 0.03em;
  text-transform: uppercase;
  color: var(--text);
  white-space: nowrap;
}
.marquee__content .win {
  display: inline-flex;
  align-items: center;
  gap: 16px;
}
.marquee__content .win em {
  font-style: normal;
  color: transparent;
  -webkit-text-stroke: 1.5px var(--text);
}
.marquee__content .sep {
  color: var(--text-mute);
  font-size: 0.7em;
  opacity: 0.5;
}
@keyframes marquee-scroll {
  from { transform: translateX(0); }
  to   { transform: translateX(-50%); }
}

/* =========================================================
   SHARED SECTION STYLES
   ========================================================= */
.section {
  padding: clamp(80px, 12vw, 160px) 0;
  border-top: 1px solid var(--line);
  position: relative;
}
.section__head {
  max-width: 720px;
  margin-bottom: 72px;
}
.section__num {
  display: block;
  font-family: var(--font-display);
  font-size: 13px;
  letter-spacing: 0.28em;
  color: var(--text-mute);
  margin-bottom: 22px;
  text-transform: uppercase;
}
.section__title {
  font-family: var(--font-display);
  font-size: clamp(44px, 6.5vw, 96px);
  line-height: 0.88;
  text-transform: uppercase;
  margin-bottom: 24px;
  letter-spacing: -0.01em;
}
.section__title em {
  font-style: normal;
  color: transparent;
  -webkit-text-stroke: 2px var(--text);
}
.section__sub {
  color: var(--text-dim);
  font-size: 17px;
  line-height: 1.65;
  max-width: 580px;
}
.section__note {
  color: var(--text-mute);
  font-size: 15px;
  letter-spacing: 0.04em;
}
.section__note code {
  background: var(--bg-elev);
  padding: 2px 8px;
  border-radius: 4px;
  font-size: 13px;
}

/* =========================================================
   ABOUT
   ========================================================= */
.about__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 56px;
  align-items: center;
}
.about__copy .section__title { margin-bottom: 32px; }
.about__lede {
  font-size: 22px;
  line-height: 1.45;
  color: var(--text);
  margin-bottom: 22px;
  max-width: 540px;
}
.about__body {
  color: var(--text-dim);
  font-size: 16px;
  line-height: 1.75;
  margin-bottom: 36px;
  max-width: 540px;
}
.about__points {
  list-style: none;
  display: grid;
  grid-template-columns: 1fr;
  gap: 14px;
  margin-bottom: 40px;
  padding-top: 32px;
  border-top: 1px solid var(--line);
}
.about__points li {
  display: flex;
  align-items: baseline;
  gap: 18px;
  font-size: 15px;
  color: var(--text);
}
.about__points li span {
  font-family: var(--font-display);
  font-size: 14px;
  color: var(--text-mute);
  letter-spacing: 0.2em;
}
.about__media {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
  justify-content: center;
}
.about__photo {
  position: relative;
  width: 100%;
}
.about__photo img {
  width: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  filter: grayscale(100%) contrast(1.05);
  border: 1px solid var(--line);
  display: block;
}
.about__photo--primary img {
  aspect-ratio: 4 / 5;
  object-position: center top;
}
.about__photo--family img {
  aspect-ratio: 4 / 3;
  object-position: center;
}
.about__photo--wedding img {
  aspect-ratio: 6 / 5;
  object-position: center;
}
.about__photo figcaption {
  margin-top: 10px;
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.22em;
  color: var(--text-mute);
  text-align: center;
}

@media (min-width: 980px) {
  .about__media {
    grid-template-columns: 1fr;
    max-width: 460px;
    justify-self: end;
  }
}

@media (min-width: 980px) {
  .about__grid {
    grid-template-columns: 1.25fr 1fr;
    gap: 100px;
  }
  .about__points {
    grid-template-columns: 1fr 1fr;
    column-gap: 28px;
  }
}

/* =========================================================
   SERVICES
   ========================================================= */
.services__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 28px;
}
.service-card {
  background: var(--bg-elev);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 44px 40px 40px;
  display: flex;
  flex-direction: column;
  gap: 24px;
  transition: transform 0.3s ease, border-color 0.3s ease, background 0.3s ease;
  position: relative;
  overflow: hidden;
}
.service-card:hover {
  transform: translateY(-4px);
  border-color: rgba(255, 255, 255, 0.35);
  background: var(--bg-card);
}
.service-card header {
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.service-card__tag {
  display: inline-block;
  align-self: flex-start;
  font-size: 10px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.22em;
  color: var(--bg);
  background: var(--text);
  padding: 6px 12px;
  border-radius: 999px;
  margin-bottom: 8px;
}
.service-card__title {
  font-family: var(--font-display);
  font-size: clamp(38px, 4.5vw, 56px);
  line-height: 0.95;
  text-transform: uppercase;
  letter-spacing: 0.01em;
}
.service-card__lede {
  color: var(--text-dim);
  font-size: 16px;
  font-weight: 500;
}
.service-card__body {
  color: var(--text-dim);
  font-size: 15px;
  line-height: 1.7;
}
.service-card__list {
  list-style: none;
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
  padding: 24px 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.service-card__list li {
  font-size: 14px;
  color: var(--text);
  padding-left: 24px;
  position: relative;
}
.service-card__list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 8px;
  width: 12px;
  height: 1px;
  background: var(--text);
}
.service-card .btn {
  align-self: flex-start;
}

@media (min-width: 880px) {
  .services__grid {
    grid-template-columns: 1fr 1fr;
    gap: 32px;
  }
  .service-card__list {
    grid-template-columns: 1fr 1fr;
    column-gap: 24px;
  }
}

/* =========================================================
   HOW IT WORKS
   ========================================================= */
.steps {
  list-style: none;
  display: grid;
  grid-template-columns: 1fr;
  gap: 2px;
  background: var(--line);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  overflow: hidden;
}
.step {
  background: var(--bg);
  padding: 44px 36px 40px;
  position: relative;
  transition: background 0.3s ease;
}
.step:hover { background: var(--bg-elev); }
.step__num {
  display: block;
  font-family: var(--font-display);
  font-size: 56px;
  line-height: 1;
  color: var(--text);
  margin-bottom: 24px;
  letter-spacing: 0.02em;
}
.step__title {
  font-family: var(--font-display);
  font-size: 28px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  margin-bottom: 12px;
}
.step__body {
  color: var(--text-dim);
  font-size: 14px;
  line-height: 1.7;
}

@media (min-width: 880px) {
  .steps {
    grid-template-columns: repeat(4, 1fr);
  }
}

/* =========================================================
   TRANSFORMATIONS GALLERY
   ========================================================= */
.transform-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 24px;
}
@media (min-width: 720px) {
  .transform-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 1080px) {
  .transform-grid { grid-template-columns: repeat(3, 1fr); }
}
.transform {
  background: var(--bg-elev);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: transform 0.3s ease, border-color 0.3s ease;
}
.transform:hover {
  transform: translateY(-4px);
  border-color: rgba(255, 255, 255, 0.28);
}
.transform__photo {
  width: 100%;
  aspect-ratio: 6 / 5;
  object-fit: cover;
  object-position: center;
  display: block;
  background: var(--bg);
  border-bottom: 1px solid var(--line);
}

/* Featured (coach's own) variant — wider, more prominent */
.transform--featured {
  max-width: 880px;
  margin: 0 auto 0;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(255,255,255,0.25);
  background: var(--bg-card);
}
.transform--featured .transform__photo {
  aspect-ratio: 16 / 10;
  object-position: center 85%;
}
.transform--featured h3 {
  font-size: 34px;
}
.transform--featured blockquote {
  font-size: 15px;
  line-height: 1.7;
}

.transform header {
  padding: 24px 26px 6px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.transform h3 {
  font-family: var(--font-display);
  font-size: 30px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}
.transform__stat {
  font-size: 11px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--text-dim);
}
.transform blockquote {
  padding: 14px 26px 28px;
  font-size: 13px;
  line-height: 1.75;
  color: var(--text-dim);
  font-style: italic;
  quotes: none;
}
.transform__note {
  margin-top: 44px;
  text-align: center;
  color: var(--text-mute);
  font-size: 12px;
  letter-spacing: 0.02em;
}
.transform__note code {
  background: var(--bg-elev);
  padding: 2px 8px;
  border-radius: 4px;
  font-size: 11px;
}

/* =========================================================
   HOW-TO STRIP (tools page intro)
   ========================================================= */
.howto {
  padding-top: clamp(60px, 8vw, 100px);
  padding-bottom: clamp(40px, 6vw, 80px);
  border-top: 1px solid var(--line);
}
.howto__inner {
  display: grid;
  grid-template-columns: 1fr;
  gap: 48px;
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--gutter);
}
@media (min-width: 980px) {
  .howto__inner { grid-template-columns: 1fr 1.4fr; gap: 80px; align-items: start; }
}
.howto__head .section__num {
  color: var(--text-mute);
}
.howto__title {
  font-family: var(--font-display);
  font-size: clamp(40px, 5.4vw, 72px);
  line-height: 0.92;
  text-transform: uppercase;
  margin: 14px 0 22px;
  letter-spacing: -0.005em;
}
.howto__title em {
  font-style: normal;
  color: transparent;
  -webkit-text-stroke: 2px var(--text);
}
.howto__body {
  color: var(--text-dim);
  font-size: 15px;
  line-height: 1.7;
  max-width: 460px;
}
.howto__steps {
  list-style: none;
  display: grid;
  grid-template-columns: 1fr;
  gap: 2px;
  background: var(--line);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  overflow: hidden;
}
.howto__steps li {
  background: var(--bg-elev);
  padding: 30px 34px;
  display: flex;
  gap: 24px;
  align-items: flex-start;
}
.howto__num {
  font-family: var(--font-display);
  font-size: 48px;
  line-height: 0.9;
  color: var(--text);
  flex-shrink: 0;
  min-width: 56px;
}
.howto__steps strong {
  display: block;
  font-size: 15px;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 8px;
  color: var(--text);
}
.howto__steps p {
  color: var(--text-dim);
  font-size: 13px;
  line-height: 1.7;
}

/* =========================================================
   FREE TOOLS Calculator + Meal Planner
   ========================================================= */
.section--tools { background: var(--bg); }

.tool {
  background: var(--bg-elev);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 44px clamp(24px, 4vw, 52px);
  margin-bottom: 48px;
  position: relative;
  overflow: hidden;
}
.tool::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 4px;
  background: var(--text);
}
.tool--plan {
  background: var(--bg-card);
}
.tool--plan::before {
  background: var(--text-dim);
}
.tool__head {
  max-width: 640px;
  margin-bottom: 32px;
}
.tool__tag {
  display: inline-block;
  font-family: var(--font-display);
  font-size: 12px;
  letter-spacing: 0.22em;
  color: var(--text-mute);
  margin-bottom: 14px;
  text-transform: uppercase;
}
.tool__head h3 {
  font-family: var(--font-display);
  font-size: clamp(30px, 3.6vw, 48px);
  text-transform: uppercase;
  line-height: 0.95;
  margin-bottom: 12px;
}
.tool__head p {
  color: var(--text-dim);
  font-size: 15px;
  line-height: 1.65;
}
.tool__form {
  display: grid;
  gap: 24px;
  max-width: 720px;
  padding-top: 28px;
  border-top: 1px solid var(--line);
}
.field {
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.field label {
  font-size: 11px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--text-mute);
}
.field small {
  font-size: 11px;
  color: var(--text-mute);
  margin-top: 4px;
}
.field input,
.field select {
  background: var(--bg);
  border: 1px solid var(--line);
  color: var(--text);
  padding: 14px 16px;
  border-radius: 10px;
  font: inherit;
  font-size: 15px;
  transition: border-color 0.2s ease, background 0.2s ease;
  outline: none;
}
.field input:focus,
.field select:focus {
  border-color: var(--text);
  background: var(--bg-card);
}
.field-row {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
}
@media (min-width: 700px) {
  .field-row { grid-template-columns: repeat(3, 1fr); }
}
.pill-group {
  display: flex;
  gap: 10px;
}
.pill {
  flex: 1;
  position: relative;
  cursor: pointer;
}
.pill input {
  position: absolute;
  opacity: 0;
  inset: 0;
}
.pill span {
  display: block;
  padding: 14px 18px;
  border: 1px solid var(--line);
  border-radius: 10px;
  text-align: center;
  font-size: 14px;
  font-weight: 500;
  transition: border-color 0.2s ease, background 0.2s ease, color 0.2s ease;
}
.pill input:checked + span {
  background: var(--text);
  color: var(--bg);
  border-color: var(--text);
}

/* Allergy / preference chips */
.check-group {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}
.chip {
  position: relative;
  cursor: pointer;
}
.chip input {
  position: absolute;
  inset: 0;
  opacity: 0;
  cursor: pointer;
}
.chip span {
  display: inline-block;
  padding: 10px 18px;
  border: 1px solid var(--line);
  border-radius: 999px;
  font-size: 13px;
  font-weight: 500;
  color: var(--text-dim);
  transition: background 0.2s ease, color 0.2s ease, border-color 0.2s ease;
}
.chip:hover span { border-color: rgba(255, 255, 255, 0.35); color: var(--text); }
.chip input:checked + span {
  background: var(--text);
  color: var(--bg);
  border-color: var(--text);
}

/* Calculator result */
.tool__result {
  margin-top: 32px;
}
.tool__result:empty { margin-top: 0; }
.result {
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 36px 32px;
  display: flex;
  flex-direction: column;
  gap: 28px;
}
.result__hero {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 4px;
  padding-bottom: 24px;
  border-bottom: 1px solid var(--line);
}
.result__label {
  font-size: 11px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--text-mute);
}
.result__big {
  font-family: var(--font-display);
  font-size: clamp(64px, 9vw, 120px);
  line-height: 0.9;
  color: var(--text);
}
.result__unit {
  font-size: 14px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--text-dim);
}
.result__grid {
  list-style: none;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}
.result__grid li {
  display: flex;
  flex-direction: column;
  gap: 4px;
  font-size: 13px;
  color: var(--text-dim);
}
.result__grid li span {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.22em;
  color: var(--text-mute);
}
.result__grid li strong {
  font-family: var(--font-display);
  font-size: 32px;
  color: var(--text);
  font-weight: 400;
}
.result__macros {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  padding: 20px 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.result__macros div {
  display: flex;
  flex-direction: column;
  gap: 2px;
}
.result__macros span {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.22em;
  color: var(--text-mute);
}
.result__macros strong {
  font-family: var(--font-display);
  font-size: 28px;
  color: var(--text);
  font-weight: 400;
}
.result__footnote {
  font-size: 12px;
  color: var(--text-mute);
  letter-spacing: 0.02em;
}
.result__link {
  align-self: flex-start;
}

/* Meal plan */
.plan {
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 32px clamp(20px, 3vw, 36px);
}
.plan__summary {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
  padding-bottom: 24px;
  margin-bottom: 28px;
  border-bottom: 1px solid var(--line);
}
@media (min-width: 760px) {
  .plan__summary { grid-template-columns: repeat(4, 1fr); }
}
.plan__summary div { display: flex; flex-direction: column; gap: 2px; }
.plan__summary span {
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.22em;
  color: var(--text-mute);
}
.plan__summary strong {
  font-family: var(--font-display);
  font-size: 26px;
  color: var(--text);
  font-weight: 400;
}
.plan__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
}
@media (min-width: 760px) { .plan__grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1080px) { .plan__grid { grid-template-columns: repeat(7, 1fr); } }

.plan-day {
  background: var(--bg-elev);
  border: 1px solid var(--line);
  border-radius: 10px;
  padding: 16px 14px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.plan-day header { display: flex; flex-direction: column; gap: 4px; }
.plan-day__num {
  font-size: 10px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--text-mute);
}
.plan-day h4 {
  font-family: var(--font-display);
  font-size: 20px;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}
.plan-day__totals {
  font-size: 11px;
  color: var(--text-dim);
  letter-spacing: 0.03em;
}
.plan-day ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
  padding-top: 12px;
  border-top: 1px solid var(--line);
}
.plan-day li {
  display: flex;
  flex-direction: column;
  gap: 2px;
  font-size: 12px;
}
.meal__cat {
  font-size: 9px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--text-mute);
}
.meal__name {
  color: var(--text);
  line-height: 1.3;
}
.meal__kcal {
  color: var(--text-dim);
  font-size: 11px;
}
.plan__footer {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  margin-top: 24px;
  padding-top: 20px;
  border-top: 1px solid var(--line);
}
.plan__disclaimer {
  font-size: 11px;
  color: var(--text-mute);
  letter-spacing: 0.04em;
}

/* =========================================================
   INSTAGRAM GRID
   ========================================================= */
.section__head--row {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 28px;
  max-width: none;
}
@media (min-width: 880px) {
  .section__head--row { flex-direction: row; align-items: flex-end; }
}
.ig__cta {
  display: flex;
  flex-direction: column;
  gap: 8px;
  align-items: flex-start;
}
@media (min-width: 880px) { .ig__cta { align-items: flex-end; } }
.ig__count {
  font-size: 11px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--text-mute);
}

.ig-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
}
@media (min-width: 720px) { .ig-grid { grid-template-columns: repeat(3, 1fr); } }
@media (min-width: 1100px) { .ig-grid { grid-template-columns: repeat(6, 1fr); } }

.ig-post {
  aspect-ratio: 1 / 1;
  position: relative;
  border-radius: 8px;
  border: 1px solid var(--line);
  background: var(--bg-elev);
  background-image:
    linear-gradient(135deg, rgba(255,255,255,0.03) 25%, transparent 25%, transparent 75%, rgba(255,255,255,0.03) 75%),
    linear-gradient(135deg, rgba(255,255,255,0.03) 25%, transparent 25%, transparent 75%, rgba(255,255,255,0.03) 75%);
  background-size: 20px 20px;
  background-position: 0 0, 10px 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  transition: transform 0.3s ease, border-color 0.3s ease;
}
.ig-post:hover {
  transform: translateY(-3px);
  border-color: rgba(255, 255, 255, 0.3);
}
.ig-post span {
  font-size: 10px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--text-mute);
}

/* =========================================================
   APPLY FORM
   ========================================================= */
.apply {
  background: var(--bg-elev);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 44px clamp(24px, 4vw, 52px);
  display: grid;
  gap: 24px;
  max-width: 880px;
}
.apply__row { gap: 20px; }
.apply textarea {
  background: var(--bg);
  border: 1px solid var(--line);
  color: var(--text);
  padding: 14px 16px;
  border-radius: 10px;
  font: inherit;
  font-size: 15px;
  resize: vertical;
  transition: border-color 0.2s ease, background 0.2s ease;
  outline: none;
  font-family: var(--font-body);
}
.apply textarea:focus { border-color: var(--text); background: var(--bg-card); }
.apply__actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 16px;
  padding-top: 12px;
  border-top: 1px solid var(--line);
  margin-top: 8px;
}
.apply__hint {
  font-size: 11px;
  color: var(--text-mute);
  letter-spacing: 0.04em;
}

/* =========================================================
   CONTACT GRID / VIDEO / FAQ
   ========================================================= */
.contact__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
  margin-bottom: 80px;
}
@media (min-width: 720px) { .contact__grid { grid-template-columns: repeat(3, 1fr); } }

.contact-card {
  display: flex;
  flex-direction: column;
  gap: 8px;
  padding: 32px 32px 28px;
  background: var(--bg-elev);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  position: relative;
  transition: transform 0.3s ease, border-color 0.3s ease;
}
.contact-card:hover {
  transform: translateY(-4px);
  border-color: rgba(255, 255, 255, 0.28);
}
.contact-card__tag {
  display: inline-block;
  align-self: flex-start;
  font-size: 9px;
  font-weight: 700;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--bg);
  background: var(--text);
  padding: 5px 10px;
  border-radius: 999px;
  margin-bottom: 8px;
}
.contact-card h3 {
  font-family: var(--font-display);
  font-size: 30px;
  letter-spacing: 0.03em;
  text-transform: uppercase;
}
.contact-card p {
  color: var(--text-dim);
  font-size: 14px;
  margin-top: 2px;
}
.contact-card__arrow {
  position: absolute;
  top: 28px;
  right: 28px;
  font-size: 22px;
  color: var(--text-mute);
  transition: transform 0.2s ease, color 0.2s ease;
}
.contact-card:hover .contact-card__arrow { color: var(--text); transform: translateX(4px); }

/* Video intro slot */
.video-slot {
  margin-bottom: 80px;
  background: var(--bg-elev);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 0;
  overflow: hidden;
  position: relative;
}
.video-slot__inner {
  aspect-ratio: 16 / 9;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 20px;
  background-image:
    radial-gradient(circle at 50% 50%, rgba(255,255,255,0.04), transparent 70%),
    linear-gradient(135deg, rgba(255,255,255,0.02) 25%, transparent 25%, transparent 75%, rgba(255,255,255,0.02) 75%);
  background-size: 100% 100%, 30px 30px;
}
.video-slot__play {
  width: 96px;
  height: 96px;
  border-radius: 50%;
  background: var(--text);
  color: var(--bg);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 28px;
  padding-left: 6px;
  box-shadow: 0 20px 40px rgba(0,0,0,0.4);
}
.video-slot__text {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 6px;
  padding: 0 20px;
}
.video-slot__text span {
  font-size: 11px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--text-mute);
}
.video-slot__text strong {
  font-size: 14px;
  color: var(--text-dim);
  font-weight: 500;
}
.video-slot__text code {
  background: var(--bg);
  padding: 2px 6px;
  border-radius: 4px;
  font-size: 12px;
  color: var(--text);
}

/* FAQ */
.faq {
  max-width: 820px;
}
.faq__title {
  font-family: var(--font-display);
  font-size: 32px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  margin-bottom: 24px;
}
.faq__item {
  border-top: 1px solid var(--line);
  padding: 24px 0;
}
.faq__item:last-child { border-bottom: 1px solid var(--line); }
.faq__item summary {
  list-style: none;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  font-size: 18px;
  font-weight: 500;
  color: var(--text);
  padding: 4px 0;
}
.faq__item summary::-webkit-details-marker { display: none; }
.faq__item summary::after {
  content: "+";
  font-family: var(--font-display);
  font-size: 28px;
  color: var(--text-mute);
  transition: transform 0.2s ease, color 0.2s ease;
}
.faq__item[open] summary::after {
  content: "–";
  color: var(--text);
}
.faq__item p {
  margin-top: 14px;
  color: var(--text-dim);
  font-size: 15px;
  line-height: 1.75;
  max-width: 720px;
}

/* =========================================================
   STICKY MOBILE CTA
   ========================================================= */
.sticky-cta {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 60;
  padding: 12px 16px calc(12px + env(safe-area-inset-bottom));
  background: rgba(10, 10, 10, 0.96);
  backdrop-filter: blur(10px);
  border-top: 1px solid var(--line);
  transform: translateY(110%);
  transition: transform 0.3s ease;
}
.sticky-cta.is-visible { transform: translateY(0); }
.sticky-cta__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}
.sticky-cta__label {
  font-size: 12px;
  font-weight: 500;
  color: var(--text-dim);
  text-transform: uppercase;
  letter-spacing: 0.15em;
}
.sticky-cta__btn {
  background: var(--text);
  color: var(--bg);
  padding: 12px 22px;
  border-radius: 999px;
  font-size: 13px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  transition: opacity 0.2s ease;
}
.sticky-cta__btn:hover { opacity: 0.92; }

/* Only show on mobile / small tablets */
@media (min-width: 860px) { .sticky-cta { display: none; } }

/* =========================================================
   FOOTER
   ========================================================= */
.footer {
  padding: 60px 0 40px;
  border-top: 1px solid var(--line);
  background: var(--bg);
}
.footer__inner {
  display: flex;
  flex-wrap: wrap;
  gap: 28px;
  justify-content: space-between;
  align-items: center;
}
.footer__brand-block {
  display: flex;
  flex-direction: column;
  gap: 18px;
}
.footer__logo {
  height: 120px;
  width: auto;
}
.footer__tagline {
  display: block;
  font-size: 11px;
  color: var(--text-mute);
  letter-spacing: 0.18em;
  text-transform: uppercase;
}
.footer__meta {
  display: flex;
  gap: 24px;
  font-size: 12px;
  color: var(--text-mute);
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.footer__meta a {
  color: var(--text);
  transition: opacity 0.2s ease;
}
.footer__meta a:hover { opacity: 0.7; }