Two free tools Adam uses with every client. Work out your daily calorie target, then generate a full 7-day meal plan you can actually follow.
The two tools below are designed to work together. Start with the calculator, then send your result straight into the meal planner to get a full 7-day plan built around how you like to eat.
Enter your stats and goal. We use the Mifflin-St Jeor formula, adjusted for your activity level, to work out exactly how many calories you need per day.
Choose a diet style (standard, high protein, vegan, etc.) plus any allergies and foods you don't like. We'll filter the 100+ meal database automatically.
Hit "Generate" and we'll build a full 7-day plan that hits your calorie and protein targets without repeating meals. Regenerate as many times as you like.
Mifflin-St Jeor BMR, adjusted for your activity level and goal. Takes 30 seconds.
Tell us your weight, weekly calorie target, diet style and any allergies. We build a full week's plan in seconds, with 100+ meals to pick from.
Adam builds personalised plans that go way beyond a generic calorie target. Book a free call to see what a real coaching plan looks like.
Book your free call