The two tools below are designed to work together. Start with the calculator, then send your result straight into the meal planner to get a full 7-day plan built around how you like to eat.
Enter your stats and goal. We use the Mifflin-St Jeor formula, adjusted for your activity level, to work out exactly how many calories you need per day.
Choose a diet style (standard, high protein, vegan, etc.) plus any allergies and foods you don't like. We'll filter the 100+ meal database automatically.
Hit "Generate" and we'll build a full 7-day plan that hits your calorie and protein targets without repeating meals. Regenerate as many times as you like.
Mifflin-St Jeor BMR, adjusted for your activity level and goal. Takes 30 seconds.
Tell us your weight, weekly calorie target, diet style and any allergies. We build a full week's plan in seconds, with 100+ meals to pick from.
Adam builds personalised plans that go way beyond a generic calorie target. Book a free call to see what a real coaching plan looks like.
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